Getting fast is boring.
- Put in the work – day in and day out.
- Don’t miss workouts.
I used to think good coaching was about complicated interval workouts. Then I got a coach and she sent me the most simple workouts. I thought she didn’t know what she was doing.
- “Bike 60 minutes push the hills 80%”
- “Run 40 minutes EZ”
I blew away all of her and my expectations under her guidance. Little did I know that this is the approach all good coaches take.
Getting fast is hard but not difficult. .
The secret is that there is no secret.