When you lack the time to put in solid workouts, focus on intensity. Right now, I’m working 70+ hrs per week. My training time is extremely limited. So all of my rides and runs (1-2 each per week) are at tempo or threshold intensity.

Sure, it’s not something that will work all summer. But for a few weeks, it will keep my form up. Surprisingly, it’s also kind of a fun break from the normal routine.

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One thought on “Time

  • July 30, 2008 at 6:11 pm

    Congrats on a stellar Concreteman!!! <BR/><BR/>Hope the new store is performing swimmingly.<BR/><BR/>Gotta run.<BR/><BR/>Cycleiciously yours,

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