The Secret To Getting Fast

Getting fast is boring.

  1. Put in the work – day in and day out.
  2. Don’t miss workouts.

I used to think good coaching was about complicated interval workouts.  Then I got a coach and she sent me the most simple workouts.  I thought she didn’t know what she was doing.

  • “Bike 60 minutes push the hills 80%”
  • “Run 40 minutes EZ”

I blew away all of her and my expectations under her guidance.  Little did I know that this is the approach all good coaches take.

Getting fast is hard but not difficult.  .

The secret is that there is no secret.